Hatha
The Yoga of Force
Health benefits include improved flexibility, strength, relaxation, and stress reduction;
it may help manage conditions like hypertension and chronic pain.
Pranayama
The Breath Regulation
Health benefits include enhanced respiratory function, stress relief, and improved mental clarity;
it may aid in managing conditions such as asthma and anxiety disorders.
Ashtanga
The Union of the Eight Limbs of Yoga
Health benefits include increased strength, flexibility, stamina, and mental focus;
it may contribute to managing anxiety and improving cardiovascular health.
Yin
Slow-Paced Style of Yoga
Health benefits include deep relaxation, increased flexibility, joint mobility, and balancing the body's energy systems;
it may help with managing stress-related disorders and enhancing overall well-being.
Yang
Dynamic Style of Yoga
Yang yoga offers a dynamic and active approach to yoga practice that supports physical fitness, mental clarity, and holistic well-being.
it may help with mental well-being & Cardiovascular Health.
Dhayan
Meditation
Meditation helps by promoting relaxation & reducing stress through focused attention & mindfulness practices, ultimately fostering emotional balance and mental clarity.
it may cultivate a sense of inner peace and well-being.
